best podcasts for walks


In today’s fast-paced and technology-driven world, finding ways to prioritize our physical and mental well-being has become increasingly important. Engaging in regular physical activity, such as walking, has been proven to have numerous health benefits, including improved cardiovascular health, increased energy levels, and reduced stress. But let’s face it, sometimes walking alone can feel monotonous or even dull.

That’s where podcasts come in. Podcasts have taken the world by storm, offering a vast range of audio content on virtually every topic imaginable. Whether you’re interested in self-improvement, true crime stories, comedy, or educational content, there’s a podcast out there for you. But have you ever considered combining the power of podcasts with the simple act of going for a walk?

Walking while listening to podcasts can transform your walking routine into an immersive and enriching experience. It’s like having a knowledgeable friend or an entertaining storyteller accompanying you on your stroll, engaging your mind and making the time fly by. Not only does this combination make your walks more enjoyable, but it also allows you to make the most of your precious time, learning, laughing, and exploring new ideas while you exercise.

In this comprehensive blog post, we will delve into the world of podcasts and explore the best podcasts specifically curated for walks. We will guide you through the process of choosing the right podcast based on your interests, preferences, and even the duration of your walks. From health and fitness podcasts to personal development, true crime, comedy, and educational shows, we will cover a wide range of genres to suit every taste.

Additionally, we will provide valuable tips to enhance your podcast listening experience during walks. We’ll discuss the importance of selecting the right headphones or earphones to ensure both comfort and safety. We’ll also explore how to strike the perfect balance in volume to remain aware of your surroundings. Furthermore, we’ll offer guidance on finding the most suitable time and location for your walks and even suggest incorporating mindfulness or meditation practices to enhance your overall well-being.

So, whether you’re a seasoned walker looking to spice up your routine or a beginner seeking motivation to get moving, this blog post is your ultimate resource. Get ready to discover the fascinating world of podcasts and transform your walks into captivating and transformative experiences. Let’s dive into the power of podcasts and explore the best ones to accompany you on your walks!

Understanding the Power of Podcasts

Podcasts have revolutionized the way we consume audio content. In recent years, they have gained immense popularity, becoming a go-to source of information, entertainment, and inspiration for millions of people worldwide. But what exactly are podcasts, and why have they become such a powerful medium?

Podcasts are essentially audio programs that can be downloaded or streamed online. They cover a wide range of topics, from storytelling and interviews to educational content and news updates. Unlike traditional radio shows, podcasts offer the flexibility of on-demand listening. You can listen to your favorite podcasts anytime, anywhere, and at your own pace.

The rise of podcasts can be attributed to several factors. First and foremost, the accessibility and convenience they offer make them incredibly appealing. With a smartphone and a pair of headphones, you have a world of knowledge and entertainment at your fingertips. Whether you’re commuting, cooking, or, in our case, taking a walk, podcasts provide the perfect companion.

One of the key reasons why podcasts are an ideal accompaniment for walks is the combination of mental and physical stimulation they offer. Walking itself is a great way to clear your mind, reduce stress, and boost creativity. Adding a podcast to the mix takes this experience to a whole new level. It engages your mind, allowing you to learn, explore new ideas, and even indulge in captivating stories while you exercise.

Moreover, podcasts can have a profound impact on your mental well-being during walks. They provide a sense of connection and companionship, especially if you’re walking alone. The voices of the podcast hosts can make you feel like you’re having a conversation with a close friend, even if you’re physically on your own. This can alleviate feelings of loneliness or boredom and make your walks more enjoyable.

Another significant advantage of podcasts is their ability to cater to a diverse range of interests and preferences. There are podcasts on almost every imaginable topic, ensuring that there’s something for everyone. Whether you’re passionate about health and fitness, personal development, true crime, comedy, or education, you can find a podcast that aligns with your interests and makes your walks even more enjoyable.

In summary, podcasts have gained popularity due to their accessibility, convenience, and the diverse range of content they offer. When combined with walking, they provide a powerful medium for mental and physical stimulation, making your walks more engaging and enjoyable. So, if you haven’t explored the world of podcasts during your walks yet, now is the perfect time to dive in and discover the transformative power they hold.

Factors to Consider When Choosing Podcasts for Walks

Choosing the right podcasts for your walks is essential to ensure an enjoyable and enriching experience. With the vast number of podcasts available, it can be overwhelming to narrow down your options. However, considering a few factors can help you make informed choices that align with your interests and preferences. Let’s explore the key factors to consider when selecting podcasts for your walks.

Identifying Personal Interests and Preferences

The first step in choosing podcasts for walks is to identify your personal interests and preferences. Consider the topics that captivate your attention and the areas in which you’d like to gain more knowledge or insights. Are you interested in health and fitness, personal development, true crime, comedy, or maybe a combination of different genres? Understanding your interests will help you narrow down the types of podcasts that will resonate with you and make your walks more enjoyable.

Determining Podcast Length and Episode Frequency

Another vital factor to consider is the length of the podcast episodes and the frequency of new episodes. Some podcasts have short episodes that range from 10 to 30 minutes, while others can extend to an hour or more. Think about the duration of your walks and how much time you’d like to dedicate to listening to podcasts. If you have shorter walks, you might prefer podcasts with shorter episodes that you can complete during your stroll. On the other hand, if you have longer walks or prefer in-depth discussions, podcasts with longer episodes might be more suitable.

Additionally, consider the frequency of new episodes. Are you looking for daily, weekly, or monthly podcasts? Some podcasts release new episodes daily or multiple times a week, while others may have a weekly or monthly schedule. Depending on your preferences, you can choose podcasts that align with your desired frequency of new content.

Considering the Podcast Format

Podcasts come in various formats, each offering a unique listening experience. Some podcasts feature interviews with experts, celebrities, or thought leaders, providing valuable insights and perspectives. Others follow a storytelling format, captivating listeners with engaging narratives and immersive storytelling techniques. There are also educational podcasts that delve into specific subjects, teaching listeners new skills or providing in-depth knowledge.

Considering the podcast format is essential as it can greatly impact your enjoyment during walks. If you prefer learning from experts or gaining insights from interviews, podcasts with an interview format might be your go-to choice. If you seek captivating stories, podcasts with a storytelling format or true crime narratives can keep you engrossed throughout your walk. Understanding the podcast format that resonates with you will help you narrow down your options and find podcasts that align with your preferences.

Evaluating Podcast Hosts’ Style and Delivery

The hosts of podcasts play a crucial role in shaping the overall listening experience. The way hosts present information, engage with guests, and connect with listeners can greatly impact your enjoyment of the podcast. Evaluating the hosts’ style and delivery is important to ensure you connect with their presentation and find it engaging.

Consider whether you prefer hosts who are informative, entertaining, conversational, or a blend of these styles. Some hosts have a more relaxed and conversational approach, while others adopt a more structured and informative tone. Listening to a few episodes or reading reviews can give you insights into the hosts’ style and help you determine if it resonates with you.

Exploring Different Genres and Categories of Podcasts

Lastly, exploring different genres and categories of podcasts can open up a world of possibilities for your walks. There is a podcast for nearly every interest, whether it’s science, technology, history, business, spirituality, or even niche hobbies. Don’t be afraid to step out of your comfort zone and explore podcasts that cover topics you may not have considered before. You might discover new passions and interests that make your walks even more exciting and educational.

In summary, when choosing podcasts for your walks, consider your personal interests and preferences, the length and frequency of episodes, the podcast format, the hosts’ style and delivery, and the diverse range of genres and categories available. By taking these factors into account, you can curate a collection of podcasts that align with your interests, making your walks more enjoyable, informative, and entertaining.

The Best Podcasts for Walks

Now that we’ve explored the factors to consider when choosing podcasts for walks, let’s dive into the exciting part: discovering the best podcasts to accompany you on your strolls. We’ve curated a list of podcasts across different genres that are known for their engaging content, captivating hosts, and the ability to make your walks truly enjoyable. Whether you’re looking for inspiration, laughter, knowledge, or gripping stories, there’s something for everyone on this list.

Health and Fitness Podcasts

If you’re looking to combine your walks with valuable health and fitness insights, podcasts in this genre can be a great choice. They provide expert advice, motivation, and inspiration to help you lead a healthier lifestyle. Here are a few notable health and fitness podcasts:

  • The Model Health Show: Hosted by Shawn Stevenson, this podcast covers a wide range of health topics, including nutrition, exercise, sleep, and mindset. It offers evidence-based insights and practical tips to optimize your well-being.

  • The Rich Roll Podcast: Rich Roll, an ultra-endurance athlete and wellness advocate, explores topics related to fitness, nutrition, personal growth, and mindfulness. His interviews with influential guests provide valuable insights into living a fulfilling and healthy life.

  • The Fitnessista Podcast: Hosted by Gina Harney, this podcast offers a mix of fitness tips, healthy recipes, and lifestyle advice. It covers topics such as strength training, yoga, meal planning, and overall well-being.

Personal Development and Self-Improvement Podcasts

Personal development podcasts can provide the perfect fuel for growth and self-improvement during your walks. They offer valuable insights, strategies, and ideas to help you enhance various aspects of your life. Consider adding these podcasts to your walking routine:

  • The Tony Robbins Podcast: Tony Robbins, a renowned life coach and motivational speaker, shares strategies for personal and professional success. His podcast features interviews with experts and provides actionable advice for personal development.

  • The School of Greatness: Hosted by Lewis Howes, this podcast explores the stories and insights of successful individuals in various fields. It covers topics such as entrepreneurship, mindset, leadership, and overcoming challenges.

  • The Happiness Lab: Dr. Laurie Santos, a professor of psychology at Yale University, delves into the science of happiness and shares practical strategies to improve well-being. This podcast provides evidence-based insights to help you lead a happier and more fulfilling life.

True Crime and Mystery Podcasts

If you enjoy captivating storytelling and suspenseful narratives, true crime and mystery podcasts can keep you engaged during your walks. These podcasts delve into real-life crime stories, investigations, and unsolved mysteries. Here are a few popular choices:

  • Serial: This groundbreaking podcast brought true crime storytelling to the mainstream. Each season focuses on a different case, providing in-depth analysis and captivating narratives that will keep you hooked.

  • My Favorite Murder: Hosted by Karen Kilgariff and Georgia Hardstark, this comedic true crime podcast combines humor and storytelling. The hosts share their favorite murder cases while maintaining a light-hearted and engaging tone.

  • Criminal: Criminal explores a wide range of intriguing stories, from lesser-known crimes to captivating historical events. This podcast covers a variety of topics, ensuring that each episode offers a unique and fascinating narrative.

Comedy and Entertainment Podcasts

If laughter is what you seek during your walks, comedy and entertainment podcasts can provide the perfect dose of humor and entertainment. These shows cover a range of comedic styles and offer a break from everyday routines. Consider adding these podcasts to your walking playlist:

  • The Joe Rogan Experience: Hosted by comedian Joe Rogan, this podcast features long-form conversations with a diverse range of guests, including comedians, actors, scientists, and experts. The show’s casual and conversational format ensures enjoyable and thought-provoking discussions.

  • Conan O’Brien Needs a Friend: Conan O’Brien, the renowned late-night talk show host, invites guests to engage in candid and humorous conversations. This podcast offers a behind-the-scenes look at the entertainment industry while providing plenty of laughs.

  • The Daily Show with Trevor Noah: Ears Edition: Based on the popular late-night satirical talk show, this podcast delivers the best moments from The Daily Show. Trevor Noah and his team provide comedic analysis of current events, politics, and pop culture.

Educational and Informative Podcasts

If you’re looking to expand your knowledge and learn something new during your walks, educational and informative podcasts are a great choice. These podcasts cover a wide range of subjects, from science and history to business and technology. Consider adding these podcasts to your rotation:

  • Stuff You Should Know: This podcast explores a vast range of interesting and offbeat topics, answering curious questions you may have never even thought to ask. From how tattoos work to the history of chocolate, this show is both educational and entertaining.

  • TED Radio Hour: Based on the popular TED Talks series, this podcast brings together captivating talks on various subjects, including science, technology, art, and personal growth. Each episode focuses on a theme and provides multiple perspectives to expand your horizons.

  • The Tim Ferriss Show: Tim Ferriss, known for his books on productivity and self-improvement, interviews world-class performers from various fields. This podcast offers insights into their habits, routines, and strategies for success, making it a valuable source of inspiration.

These are just a few examples of the best podcasts for walks across different genres. As you explore the podcasting world, you’ll likely discover many more shows that resonate with your interests and make your walks even more enjoyable. Remember to experiment and keep an open mind, as the beauty of podcasts lies in their ability to introduce you to new ideas, stories, and perspectives.

Tips for Maximizing Your Podcast Listening Experience During Walks

Now that you have a curated list of the best podcasts for your walks, let’s explore some valuable tips to maximize your podcast listening experience. These tips will help you make the most of your walks, ensuring that you can fully immerse yourself in the podcast content while staying safe and engaged.

Selecting Appropriate Headphones or Earphones for Comfort and Safety

Choosing the right headphones or earphones is crucial for both comfort and safety during your walks. Opt for a pair that fits securely in your ears and provides good sound quality. Consider whether you prefer earbuds or over-ear headphones, as each has its own advantages. Earbuds are generally more portable and lightweight, while over-ear headphones can offer better sound isolation.

Additionally, prioritize safety when selecting headphones or earphones for walks. Look for designs that allow you to remain aware of your surroundings while listening to podcasts. This is especially important if you walk in a busy urban area or near traffic. Some headphones have features like noise cancellation or transparency mode that can help strike a balance between enjoying your podcasts and staying aware of your surroundings.

Finding the Right Volume Balance to Stay Aware of Your Surroundings

Maintaining a balance between the volume of your podcasts and the sounds of your environment is crucial for your safety during walks. It’s essential to be aware of your surroundings, especially if you’re walking near roads or in crowded areas. Keep the volume at a level where you can still hear ambient sounds, such as approaching vehicles or people.

Experiment with different volume levels until you find the sweet spot that allows you to enjoy the podcast while staying aware of your surroundings. Remember that the goal is to enhance your walking experience, not to completely isolate yourself from the world around you. Finding the right volume balance will ensure you can fully enjoy your podcasts while staying safe during your walks.

Choosing the Best Time and Location for Your Walks

The time and location of your walks can greatly impact your podcast listening experience. Consider choosing a time when you can enjoy a quieter and more peaceful environment. Early mornings or late evenings are often ideal, as there tends to be less noise and distractions.

When it comes to selecting a location, think about the scenery and ambiance that will enhance your walks. Whether it’s a nearby park, a scenic trail, or a peaceful neighborhood, finding a location that aligns with your preferences will make your walks more enjoyable. Take advantage of nature, fresh air, and pleasant surroundings to create a relaxing and immersive podcast listening experience.

Incorporating Mindfulness or Meditation Practices During Your Walks

Walking while listening to podcasts provides an excellent opportunity to incorporate mindfulness or meditation practices into your routine. As you walk, focus on your breath, the sensation of your feet hitting the ground, and the sounds around you. Engaging in mindfulness or meditation while listening to podcasts can help enhance your overall well-being and bring a sense of calmness to your walks.

Consider taking occasional breaks from the podcast content to fully immerse yourself in the present moment. Pay attention to the sights, sounds, and sensations you experience during your walk. This practice can deepen your connection with nature and enhance the benefits of both walking and podcast listening.

Utilizing Podcast Apps and Features to Enhance Your Listening Experience

Take advantage of podcast apps and their features to enhance your listening experience during walks. Many podcast apps allow you to create playlists, customize playback speed, and even set sleep timers. These features can help you organize your podcast queue, adjust the pacing of the content, and ensure that you don’t miss out on any episodes.

Furthermore, explore podcast apps that offer personalized recommendations based on your interests and listening history. These recommendations can introduce you to new podcasts that align with your preferences, expanding your podcast library and making your walks even more exciting.

In conclusion, selecting appropriate headphones, finding the right volume balance, choosing the best time and location, incorporating mindfulness or meditation practices, and utilizing podcast apps and features are all essential tips to maximize your podcast listening experience during walks. By implementing these tips, you can create a harmonious blend of physical activity, mental stimulation, and relaxation, making your walks a truly enjoyable and transformative experience.


Incorporating podcasts into your walking routine can transform your ordinary walks into captivating and enriching experiences. Whether you’re seeking inspiration, entertainment, knowledge, or relaxation, there’s a podcast out there that caters to your interests and preferences. By selecting the right podcasts, considering factors such as personal interests, podcast length and frequency, format, hosts’ style, and exploring different genres, you can curate a collection of podcasts that will make your walks more enjoyable and fulfilling.

Remember to prioritize comfort and safety when selecting headphones or earphones for your walks. Finding the right volume balance will allow you to stay aware of your surroundings while immersing yourself in the podcast content. Choose the best time and location for your walks, taking advantage of peaceful environments that enhance your overall experience.

Additionally, consider incorporating mindfulness or meditation practices during your walks. Take breaks from the podcast content to fully engage with the present moment and appreciate the beauty of nature surrounding you. By doing so, you can enhance your overall well-being and create a harmonious balance between physical activity and mental relaxation.

Lastly, utilize podcast apps and their features to enhance your listening experience. Explore personalized recommendations, create playlists, and customize playback settings to ensure you have a seamless and enjoyable podcast journey.

So, whether you’re taking a leisurely stroll, embarking on a challenging hike, or simply going about your daily walk, podcasts can be your perfect walking companion. They have the power to inform, entertain, inspire, and educate, making your walks more engaging and enjoyable. Embrace the world of podcasts during your walks and discover the immense benefits they bring to your mind, body, and soul.

Now that you have a comprehensive understanding of the best podcasts for walks and valuable tips to enhance your listening experience, it’s time to embark on a journey of exploration, learning, and entertainment. Strap on your headphones, choose a podcast that resonates with you, and let the power of podcasts transform your walks into unforgettable adventures.